Banana is a ideal fruit. Because it contains maximum type of vitamins and minerals in proper amount or quantities. Banana is a easily digestible fruit, so from a little baby to an older person can eat and digest this fruit.
Banana keeps us disease free by many ways. Such as
1. Smoking causes various types of disease like cancer and other diseases. Smoking harms not only the smoker but also the person who is seating beside the smoker. So, if a person want to give up or want quitting from smoke, it is will be easier for him or her if he or she eat banana daily. Because high level of vitamin B, potassium, magnesium are present in banana. These vitamin B, potassium and magnesium give a rapid recovery from the bad effect of quitting from smoking.
2. Banana is very helpful to prevent kidney cancer, banana also prevents eye disease like muscular degeneration.
3. Banana has provides Ca that are much needed by our body to build bones and teeth.
4. Banana is good source of antioxidents and provides free radicals to protect from various chronic diseases.
5. Banana plays a good role to control blood sugar.
6. During a hot day we can eat banana to cool our body. Temperature increasing due to fever may be controlled if we eat a banana.
7. Tryptophan is compound that enhance our good mood and this compound present in banana.
8. Sometimes muscle cramps are occured in our leg muscles and hand muscles when we work hard. Banana protects us from this muscle cramps.
9. Banana helps us by resisting Ca loss during urination.
10. Banana helps us to improve our nervous system, to weight loss.
11. Banana plays a good role to prevent type ll diabetes.
12. Banana helps our body to produce white blood cells.
13. Banana is very popular as good source of iron. By providing iron to our body banana protects us from anemia.
14. Vitamin B-6 also present in banana.
15. Banana reduces cholesterol in our blood and that is why banana can reduce our blood pressure. So the possibility of heart attack and stroke is reduced.
16. Banana has pectin that helps good digestion in our stomach. So the people who are suffering from constipation must eat banana.
17. Banana helps to excretion heavy metals from our body. Heavy metals like Cd, As etc are very harmful for our body.
18. Bananas are natural antacid. We can get relief from heartburn if we eat banana regularly.
19. Banana protects our stomach from corrosive acid that are excreted from stomach and by this way banana saves as from ulcers.
20. Banana is a good source of potassium. Potassium increases our body resistant power.
This are the ways by which banana protects us from various diseases and keeps us healthy.
A lot of thanks to the readers.
3. Banana has provides Ca that are much needed by our body to build bones and teeth.
4. Banana is good source of antioxidents and provides free radicals to protect from various chronic diseases.
5. Banana plays a good role to control blood sugar.
6. During a hot day we can eat banana to cool our body. Temperature increasing due to fever may be controlled if we eat a banana.
7. Tryptophan is compound that enhance our good mood and this compound present in banana.
8. Sometimes muscle cramps are occured in our leg muscles and hand muscles when we work hard. Banana protects us from this muscle cramps.
9. Banana helps us by resisting Ca loss during urination.
10. Banana helps us to improve our nervous system, to weight loss.
11. Banana plays a good role to prevent type ll diabetes.
12. Banana helps our body to produce white blood cells.
13. Banana is very popular as good source of iron. By providing iron to our body banana protects us from anemia.
14. Vitamin B-6 also present in banana.
15. Banana reduces cholesterol in our blood and that is why banana can reduce our blood pressure. So the possibility of heart attack and stroke is reduced.
16. Banana has pectin that helps good digestion in our stomach. So the people who are suffering from constipation must eat banana.
17. Banana helps to excretion heavy metals from our body. Heavy metals like Cd, As etc are very harmful for our body.
18. Bananas are natural antacid. We can get relief from heartburn if we eat banana regularly.
19. Banana protects our stomach from corrosive acid that are excreted from stomach and by this way banana saves as from ulcers.
20. Banana is a good source of potassium. Potassium increases our body resistant power.
This are the ways by which banana protects us from various diseases and keeps us healthy.
A lot of thanks to the readers.
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