How Banana Keeps Us Diseases Free

Banana is a ideal fruit. Because it contains maximum type of vitamins and minerals in proper amount or quantities. Banana is a easily digestible fruit, so from a little baby to an older person can eat and digest this fruit.

Banana keeps us disease free by many ways. Such as

1. Smoking causes various types of disease like cancer and other diseases. Smoking harms not only the smoker but also the person who is seating beside the smoker. So, if a person want to give up or want quitting from smoke, it is will be easier for him or her if he or she eat banana daily. Because high level of vitamin B, potassium, magnesium are present in banana. These vitamin B, potassium and magnesium give a rapid recovery from the bad effect of quitting from smoking.

2. Banana is very helpful to prevent kidney cancer, banana also prevents eye disease like muscular degeneration.
3. Banana has provides Ca that are much needed by our body to build bones and teeth.
4. Banana is good source of antioxidents and provides free radicals to protect from various chronic diseases.
5. Banana plays a good role to control blood sugar.
6. During a hot day we can eat banana to cool our body. Temperature increasing due to fever may be controlled if we eat a banana.
7. Tryptophan is compound that enhance our good mood and this compound present in banana.
8. Sometimes muscle cramps are occured in our leg muscles and hand muscles when we work hard. Banana protects us from this muscle cramps.
9. Banana helps us by resisting Ca loss during urination.
10. Banana helps us to improve our nervous system, to weight loss.
11. Banana plays a good role to prevent type ll diabetes.
12. Banana helps our body to produce white blood cells.
13. Banana is very popular as good source of iron. By providing iron to our body banana protects us from anemia.
14. Vitamin B-6 also present in banana.
15. Banana reduces cholesterol in our blood and that is why banana can reduce our blood pressure. So the possibility of heart attack and stroke is reduced.
16. Banana has pectin that helps good digestion in our stomach. So the people who are suffering from constipation must eat banana.
17. Banana helps to excretion heavy metals from our body. Heavy metals like Cd, As etc are very harmful for our body.
18. Bananas are natural antacid. We can get relief from heartburn if we eat banana regularly.
19. Banana protects our stomach from corrosive acid that are excreted from stomach and by this way banana saves as from ulcers.
20. Banana is a good source of potassium. Potassium increases our body resistant power.

This are the ways by which banana protects us from various diseases and keeps us healthy.

A lot of thanks to the readers.

Health Benefits of Bananas

Banana is  a popular fruit in whole world. Actually this plant is grown all over the world. But banana plants do not grow well in temperate countries. So every year temperate countries export huge amount of banana from banana growing countries.

Banana is popular not only for it's test but also for it's nutrient value. We can get 371 kj or 89 kcal energy from a 100 g banana fruit. A 100 g banana provides 22.84 g carbohydrates, 2.6 g dietary fiber, 0.33 g fat, 1.09 g fat, Protein 1.09 g, Fluoride 2.2 µg, Sodium 1 mg (0%), Zinc 0.15 mg (2%), Iron 0.26 mg (2%), Magnesium 27 mg (8%), Phosphorus 22 mg (3%), Manganese 0.27 mg (13%), Potassium 358 mg (8%), Vitamin C 8.7 mg (10%),  Vitamin B6 0.4 mg (31%), Thiamine (vit. B1) 0.031 mg (3%), Riboflavin (vit. B2) 0.073 mg (6%), Folate (vit. B9) 20 μg (5%), Choline 9.8 mg (2%), Niacin (vit. B3) 0.665 mg (4%) and Pantothenic acid (B5) 0.334 mg (7%).  So some people say that eat a banana a day keeps the doctor away! For this reason banana is taking place at the fruit basket in every family and it is one of the best item of breakfast.

Some people like to say that banana is the fruit of monkey. now I an telling you why banana is useful for our health.

1. Banana provides pectin. Banana is rich in pectin. As pectin help us for digestion, banana is is helpful for our digestion.

2. Banana is helpful for removing toxins and harmful heavy metals from our body.

3. A good function of banana is that banana can act as prebiotic, so it can stimulate the growth of beneficial bacteria in the bowel. This beneficial bacteria produce the enzyme that are helpful for digestion and absorbing nutrient.

4. Banana contains fiber, so constipation problem may solve after eating banana.

5. Banana act as a natural antacid. So banana can prevent the heartburn and acidity in stomach.

6. High amount of tryptophan is present in the banana. So, when a person feel depression, a banana can help him/ her. Tryptophan is converted into serotonin, this serotonin is a happy mood brain neurotrasmitter.

7. If we eat two banana before a  strenuous workout, it will help our blood sugar sustain.

8. when we do any hard work, banana can protect us from muscle cramps. Banana also relief us fro leg cramps.

9. Banana is rich in Ca. So we can solve our Ca deficiency problem by eating banana. Ca builds our bones and teeth.

10. If anyone want to loss his or her body weight, must eat banana everyday.

11. Banana also protect us from type 2 diabetes.

12. Banana helps our nervous systems.

After all we can not say banana is a useless fruit. We must eat banana everyday to keep us healthy and disease free.

A lot of thanks to the readers.